80.3 kg

26.3% body fat

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Goal: <75kg and/or 19% body fat

Deadline: 25 March

Food: 

breakfast: 1 protein shake

lunch & dinner: 90%+ carnivore(including eggs) only

diary allowed but kept to a minimum

1 extra shake after sports

1 water fasting day per week

Training:

mix of basketball, cycling, walks, TRX, yoga, sauna.

no hard training