80.3 kg 26.3% body fat ----------------------- Goal : <75kg and/or 19% body fat Deadline : 25 March Food : breakfast: 1 protein shake lunch & dinner: 90%+ carnivore(including eggs) only diary allowed but kept to a minimum 1 extra shake after sports 1 water fasting day per week Training: mix of basketball, cycling, walks, TRX, yoga, sauna. no hard training